In going forward...

When speaking with the Breast Care nurse last month she again noted that the statistics show that after people go into remission from cancer many of them still do not change their lifestyle. When reading all about the effects of our environment on our bodies and then the things that we all should do...and things that cancer survivors must be aware of it's a wonder we don't change? So the things that I will look at doing in 2014 include: 1. Continuing to drink the green gunk: brightly coloured vegetables is one of the best things for the body 2. Drink less caffeine: tea and coffee have 3. A routine diet of Exercise: Physical activity is not only an essential compenent in maintaining a healthy weight but has been shown to directly reduce the risk of cancer returning by reducing the levels of hormones such as insulin and oestrogen in the body. 4. Regular doctor check ups 5. Drink more water. Drink less alcohol. 6. Keep a healthy and happy outlook on life: Having a positive attitude is essential to keeping on track. This doesn't mean being "happy" all the time but it does mean keeping check on keeping the negatives out as much as possible. Sometimes easier said than done but if practiced it becomes easier. Here is a video to encourage you to do just this: Cancer Council puts out a great booklet called, "Living Well After Cancer". If you know of someone who may like this book you can get it at: 13 11 20 or www.cancervic.org.au I leave you with this video: